With so many wellness trends and quick fixes out there, it’s easy to feel overwhelmed. The truth is, the foundations of health never change! Eating real food, moving your body, prioritizing sleep, and managing stress will always matter. The Whole Nutrition Simplified Foundational Reset is a 4-week group program created to rebuild strong foundations, step away from sugar and processed foods, and restore energy with weekly guidance and a caring, supportive community.
This program combines self-paced education with live weekly support so you can create sustainable habits that actually fit your life.
A 4-Week Group Program to Simplify Nutrition. Restore Energy. Build Strong Foundations.
Foundational Reset Group
Weekly Educational Content
Short lessons released each week that teach you the foundations of whole-food nutrition in a simple, approachable way.
Live Weekly Group Support
A 45-minute live group coaching call each week to ask questions, receive guidance, and stay accountable. (Recorded if unable to attend live)
Sugar + Processed Food Reset
Clear, realistic guidance to help calm cravings, balance blood sugar, and support steady energy.
Weekly Action Steps + Reflections
Simple, focused steps and challenges that help you apply what you’re learning and build confidence as you go.
Supportive Group Environment
Encouragement, connection, and accountability from me and others on the same journey.
What's Included:
Feel tired, foggy, or stuck in cycles of cravings
Want nutrition guidance without dieting or extremes
Are ready to simplify meals and feel confident in your choices
Want structure, education, and real support — not another quick fix
This program is for you if...
The Details:
Workplaces and wellness initiatives
Schools, churches, or community groups
Sports teams or parent organizations
This group program opens a few times per year.
Spots are limited during each enrollment.
The Foundational Reset can also be offered as a custom group program for:
Custom group programs can be tailored in length, delivery format, and focus area.
Contact me to request a custom group or organizational program.
Investment: $247
you want a quick jumpstart to your health journey
need another set of eyes on what you are already doing
know you want a healthier lifestyle but not sure how or where to start
This program is for you if...
The Details:
You will provide me with the utmost details of your food, supplements, movement, sleep, mood and bowel movements for 4 consecutive days
Collect a hair sample and submit for lab analysis
I will review the journal and HTMA lab results and create a detailed report giving you feedback in all the areas for which you provide information
You will learn what you are doing great, as well as the areas in which you need to focus more.
You will be provided with recommendations, product suggestions and recipes
My recommendations and review of your results will be reviewed with you during a 30 minute live zoom call.
Investment: $299
This 3-month personalized program will take my clients from being "stuck" about nutrition, to empowered with knowledge creating simplified, sustainable action steps to nourish their WHOLE LIFE! With me as your guide, supporting you every step of the way!
Simply YOU — 1:1 Nutrition is a personalized nutrition and lifestyle program focused on providing accountability, support and knowledge to achieve individual health goals.
Simply YOU - 1:1 Nutrition
you are stuck, confused and overwhelmed by nutrition and all the advice out there
you are sick of having no energy or time to create a healthy lifestyle
you want a healthier lifestyle but you're not sure how or where to start
This program is for you if...
The Details:
60 minute intake meeting where we review your health history, the results of your 300+ nutritional questionnaire, HTMA lab results and your 4-day food and mood journal
6 Bi-weekly check in meetings (45 minute)
HTMA(Hair Tissue Mineral Analysis) Labs
Unlimited access to me via email and messaging via Practice Better
Accountability & support every step of the way
Investment: $1297
"Working with Julie was such a great experience. Like most, I was pretty aware of what a healthy lifestyle looked like, but she helped me kickstart a real change in the way I think and feel about what I put in my body."
I continue to lose weight, but more importantlyI feel wonderful. I have such a positive outlook on this very important lifestyle change. Julie was a wealth of information on great products and recipes. She was able to cut through all the noise we hear about health and diet and brought it down to a very simple and reasonable approach that set me on a course that I can live with. She continues to keep in contact and offer me suggestions and ideas.
book a free consult
True wellness success does not mean restricting, eliminating or sacrificing the things you love.
