This 3-month personalized program will take my clients from being "stuck" about nutrition, to empowered with knowledge creating simplified, sustainable action steps to nourish their WHOLE LIFE! With me as your guide, supporting you every step of the way!
Simply YOU — 1:1 Nutrition is a personalized nutrition and lifestyle program focused on providing accountability, support and knowledge to achieve individual health goals.
Simply YOU - 1:1 Nutrition
you are stuck, confused and overwhelmed by nutrition and all the advice out there
you are sick of having no energy or time to create a healthy lifestyle
you want a healthier lifestyle but you're not sure how or where to start
This program is for you if...
The Details:
60 minute intake meeting where we review your health history, the results of your 300+ nutritional questionnaire, HTMA lab results and your 4-day food and mood journal
6 Bi-weekly check in meetings (45 minute)
HTMA(Hair Tissue Mineral Analysis) Labs
Unlimited access to me via email and messaging via Practice Better
Accountability & support every step of the way
you want a quick jumpstart to your health journey
need another set of eyes on what you are already doing
know you want a healthier lifestyle but not sure how or where to start
This program is for you if...
The Details:
You will provide me with the utmost details of your food, supplements, movement, sleep, mood and bowel movements for 4 consecutive days
Collect a hair sample and submit for lab analysis
I will review the journal and HTMA lab results and create a detailed report giving you feedback in all the areas for which you provide information
You will learn what you are doing great, as well as the areas in which you need to focus more.
You will be provided with recommendations, product suggestions and recipes
My recommendations and review of your results will be reviewed with you during a 30 minute live zoom call.
"Working with Julie was such a great experience. Like most, I was pretty aware of what a healthy lifestyle looked like, but she helped me kickstart a real change in the way I think and feel about what I put in my body."
I continue to lose weight, but more importantlyI feel wonderful. I have such a positive outlook on this very important lifestyle change. Julie was a wealth of information on great products and recipes. She was able to cut through all the noise we hear about health and diet and brought it down to a very simple and reasonable approach that set me on a course that I can live with. She continues to keep in contact and offer me suggestions and ideas.
book a free consult
True wellness success does not mean restricting, eliminating or sacrificing the things you love.
