I firmly believe in a holistic approach, striving to uncover the underlying causes of our health challenges. I believe we need to get back to the basics in simplifying health and our lifestyles to meet individual health needs.

It's time to simplify nutrition by empowering you to create simple, individualized and sustainable lifestyles.

True wellness success does not mean restricting, eliminating or sacrificing the things you love.

I’m a Holistic Nutritional Therapy Practitioner committed to simplifying nutrition for busy women and their families!

I'm Julie

Hey there!

I'm here to provide genuine everlasting encouragement and to empower you to achieve your health and wellness goals.

No quick-fix or one-size-fits-all strategies here.

Grab my free Snack Building Sheet and start fueling your body with satisfying and energy boosting snacks!

Get the Free Guide

READY TO LEARN HOW TO SNACK BETTER AND NOT FEEL HUNGRY RIGHT AFTER?

Fun facts!

My favorite weekend activity

Walking, hiking and exploring new places with my family!

MY GO-TO OUTFIT

Jeans and a neutral top - love the classics!

I always travel with

A cooler that usually has lemons, salt and beef sticks!

things I enjoy

Chocolate

Spindrift

Pizza

what would surprise people

My favorite foods are burgers, tacos and pizza! You can enjoy the foods you love and still be healthy. And that Hu Sea Salt Chocolate bars can fix any bad day!

In my quest for optimal health, I knew there had to be better options available. From as far back as I can recall, my passion for foods, nutrition, and wellness has been an integral part of my journey. Bolstered by the unwavering support of my family, I transformed my passion into a formal education as a Holistic Nutritional Therapy Practitioner.

My goal is always to provide genuine everlasting encouragement and to empower you to achieve all of your health and wellness goals. There are no wagons to fall off or programs to complete! It’s all about creating a lasting lifestyle!

True wellness success does not mean restricting, eliminating or sacrificing the things you love.

It all began with my family! My family has been through its own health challenges that have allowed me to build an understanding of how you can have it all…your health and live a busy life outside of a bubble!

why i am here

My Story

I myself am a busy mom and wife who believes health and wellness can fit into even the busiest of seasons of life!

If you can't find me in my kitchen fixing something delicious and nutritious for my family, I’ll be outdoors! I love a walk, bike ride, hike or just out exploring! I believe a little fresh air and movement can reset any bad day!

Life will throw us curve balls in our health. Now is our time to support and prepare our bodies to handle these challenges through simple & sustainable lifestyle changes.

heck yesss!

Ready to get started?

You will have confidence in shopping for foods and products to nourish you and your family to feel good about the lifestyle you are creating, without sacrificing the things that you love!